TOO BUSY? "KEEP IT SIMPLE".
Getting Fit Without Getting Hurt, With Four Fit Tips.
1) Consult with your doctor before starting any workout, get the green light to start.
2) Be realistic in your expectations, if you are just starting out or coming from physical therapy you can't just go out and train hard and expect fast results. MarbellaFIT says, "You have to accept that it's going to take time-weeks maybe, even months-before you're really feeling comfortable and making progress with results. A lot of this is common sense, but you'd be amazed at how many people we see who don't use common sense when it comes to exercise".
3) Be aware of the warning signs, if your muscles are sore after an exercise, that's ok, as long as it's within reason. If pain lasts more than three days consult with your your physician.
4) Remember that it's called a workout for a reason, to get something out of exercise, you have to put something into it. You will reap the benefits if you put in the work!
Let Today Count, Let's Do This!